You can contact technical support from your phone through a friend's account. To do this, you will nee to provide proof that you are the owner of the requeste account. Please provide an email address Job Function Email List where you can receive a response. The algorithm of actions from the computer is as follows Open the web version of Instagram At the bottom of the page, you nee to find Help and click on it. Instagram.
Help Center will open in a new tab In the list of Real resources find Account registration. On the page that opens, click I can't sign up for Instagram because there is an account with my email address or phone number The words contact us will highlighte in blue. Click on them On the new page, select the desire problem and describe it in the window that appears. Send. Before sending an email to technical support, make sure that you entere your account information correctly and in the correct format, do not log in, and that the help center instructions do not work.